Learn about your emotions, release your stress and reclaim the joy of being alive!
AUM stands for Awareness, Understanding & Meditation.
The Humaniversity AUM is a process that guides you in a safe and supportive environment through 14 aspects of the human experience: hatred, forgiveness, love, stamina, life energy, chaos, dance, sadness, laughter, sensuality, chanting, silence, respect and sharing.
The AUM is a Social Meditation that combines movement, role-playing and vocal expression. By participating you can experience a deep sense of aliveness, warmth, relaxation and acquire a taste for life again!
There is a strong relationship between our Emotions, Body & Mind. When those emotions get pent-up as stress, they can eventually transform into tense muscles, a nasty remark, isolation, or a fight with your partner.
The AUM Meditation guides you step by step to experience your emotions in a safe way with the support of others. In this process you will release stress and learn what is going on behind unconscious reactions. This awareness will help you to understand what you need, so that you can create a healthier and fulfilling life.
The AUM is also unique because it is a Social Meditation. This means that your co-meditators will support you and act as mirrors in which you will be able to see yourself more clearly. The AUM is designed to help you to deepen friendships and create new ones. It will get you in touch with your power and vitality.
How Did The AUM Meditation Begin?
Veeresh, the founder of the Humaniversity, has taken his lifetime of experience in working with people and distilled it into this unique meditation experience. Veeresh created the AUM Meditation in 1989 as a gift to Osho. Since then he has trained and certified hundreds of AUM Meditation Leaders who guide this process all over the world.
- Healthy for body – mind. Gives you energy, relieving you of tension and stress, healing old pain
- Helping you to get in touch with your strength & vitality
- Afterwards you will feel satisfied, cheerful & relaxed
- AUM can change your life
- Ideal opportunity to refresh old friendship & create new ones
Dr Ronak Gandhi is a Medical Doctor specialized in Health Care Management, Partner in Family Business and 4th Black Belt in Kyudo – Japanese Zen Archery. He is a Founder of Loving Center for Transformation and expert in Meditation, Therapy, Self Hypnosis & Healing Arts. He is a Certified AUM Meditation Leader from Humaniversity – A School for Masters in Holland.
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