E-motion means flow of energy. We can be Master of our emotions or we are slaves. We know in our Heart what is truth, our mind also has clarity but clouds of Emotions confuse us and we fall prey to emotions – negative or positive. We get entangled with people or situation in our life that takes us far from living our true nature – Enlovement. This workshop will focus on developing the art of being a Master of our emotions and reaching to real power within us.
Emotionally Well is More Than Managing Stress.
This workshop is a safe & supportive environment to clear all your negative emotions and feel the joy of being alive
Anger, Fear & Pain are 3 basic negative emotions. When we develop judgments over these basic emotions, we start suppressing them, which is not healthy and then it comes out sideways. Many times we are like a ticking time bomb, just any excuse & explodes. Being emotionally well is more than just handling stress. It also involves being attentive to your thoughts, feelings, and behaviors, whether positive or negative.
This Workshop Includes:
Intense Awareness Techniques
Breath Awareness Techniques
Effects of emotions on health
Negative Emotions Vs Positive Emotion
Humaniversity AUM Meditation
What You Can Expect After the Workshop
Enjoy life despite its occasional disappointments and frustrations