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Yoga is a mind & body practice with historical origins in ancient Indian philosophy. Various styles of Yoga combine physical postures, breathing techniques & meditation or relaxation. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. The Asana or yoga poses increase efficiency of digestive system. Most important is [...]

Yoga is a mind & body practice with historical origins in ancient Indian philosophy. Various styles of Yoga combine physical postures, breathing techniques & meditation or relaxation. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. The Asana or yoga poses increase efficiency of digestive system. Most important is [...]

Yoga is a mind & body practice with historical origins in ancient Indian philosophy. Various styles of Yoga combine physical postures, breathing techniques & meditation or relaxation. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. The Asana or yoga poses increase efficiency of digestive system. Most important is [...]

Yoga is a mind & body practice with historical origins in ancient Indian philosophy. Various styles of Yoga combine physical postures, breathing techniques & meditation or relaxation. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. The Asana or yoga poses increase efficiency of digestive system. Most important is [...]

Yoga is a mind & body practice with historical origins in ancient Indian philosophy. Various styles of Yoga combine physical postures, breathing techniques & meditation or relaxation. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. The Asana or yoga poses increase efficiency of digestive system. Most important is [...]

Yoga is a mind & body practice with historical origins in ancient Indian philosophy. Various styles of Yoga combine physical postures, breathing techniques & meditation or relaxation. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. The Asana or yoga poses increase efficiency of digestive system. Most important is [...]

Yoga is a mind & body practice with historical origins in ancient Indian philosophy. Various styles of Yoga combine physical postures, breathing techniques & meditation or relaxation. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. The Asana or yoga poses increase efficiency of digestive system. Most important is [...]

Yoga is a mind & body practice with historical origins in ancient Indian philosophy. Various styles of Yoga combine physical postures, breathing techniques & meditation or relaxation. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. The Asana or yoga poses increase efficiency of digestive system. Most important is [...]